A 30- or 45- minute conditioning class that works on flexibility exercises for your abs, back, Glutes, butt, shoulders and hips.
FITNESS
: weight loss, improves muscular strength & increases blood flow, resulting in more energy.
ACCEPTANCE: Non-judgmental and accepting of all body sizes, levels of fitness, styles.
INCREASED COGNITIVE DEVELOPMENT
: Study on exercise and childhood intelligence, cognitive & academic achievement found “exercise training programes may prove to be simple, yet important methods of enhancing children’s mental functioning that are central to cognitive & social development.
AN ADDICTIVE FUSION
of the latest dance styles and hottest music that helps you burn calories and break a sweat while emphasizing fun in this 45-minute class.
Dance away the calories in this dance-fitness program set to addictive African-inspired music. Participants of all fitness levels can enjoy.
BURN UP TO 575 CALORIES/hour