AVNEL FITNESS IRELAND 4 KIDS; TEENS; COLLEGE STUDENTS; YOUNG ADULTS;.     AGE 3-23
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Avnel Fitness Ireland 4 KIDS; TEENS; COLLEGE STUDENTS/YOUNG ADULT BLOG

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  1. 2 MINUTE SMOOTHIE SNACK OPTION...EXAM STRESS. NO TIME
    30 Nov, 2016
    2 MINUTE SMOOTHIE SNACK OPTION...EXAM STRESS. NO TIME
    2 MINUTE SMOOTHIE SNACK OPTION.... EXAM STRESS So in the middle of this exam stress, we all have less time to start cooking all those meals that takes longer and smoothie that takes over 5 minutes for preparation. This is something i do at least twice a week and it has proven efficient as a high protein snack and less carbohydrate to re energize my system. OPTIONS: RASPBERRY/STRAWBERRY JAM, SMOOTH/CRUNCH PEANUT BUTTER, CHOCOLATE SPREAD.... OPTIONS: NATURAL/GREEK YOGHURT 1 SCOOP OF PROTEIN
  2. GET FIT WITH AVNEL FITNESS IRELAND
    02 Sep, 2016
    GET FIT WITH AVNEL FITNESS IRELAND
    HOW TO GET F.I.T. WITHOUT A GYM MEMBERSHIP! One of the most common excuses I hear from people, is they want to get fit, but don’t want to fork out the big bucks for an expensive gym membership. While I love a good workout, it’s not the only way you can achieve the body of your dreams. In fact, you can enjoy a variety of different workouts at home or outdoors without an expensive price tag, and sometimes even free. If you think toning up, sculpting and burning fat takes expensive gym equipment,
  3. ALL SHAPE & SIZES ARE BEAUTIFUL
    20 Jul, 2016
    ALL SHAPE & SIZES ARE BEAUTIFUL
    ALL SHAPES AND SIZES Women come in all different shapes and sizes, and personally I think this is a good thing because it's nice to be different? Sure we all have times we stare at ourselves in the mirror and think others are more beautiful than us and so we envy some part of their attributes, but the truth is that we all have our own unique beauty. What I find ridiculous is just how much pressure society places on what we should look like, yet the way we ‘should’ look has been constantly
  4. ACHIEVING YOUR FITNESS GOALS
    15 Jul, 2016
    ACHIEVING YOUR FITNESS GOALS
    TOP STRATEGIES FOR ACHIEVING YOUR GOALS Having goals is a definite way to challenge yourself to succeed and advance in specific areas. Psychologists have run thousands of studies that all indicate that if you need extra motivation in advancing your fitness, business or personal life, then setting goals is the best way to achieve it! But it isn’t just about setting goals, it is about the steps you take to follow them through. So here are my top 6 strategies that has helped me achieve my goals!
  5. THE BIRTH OF AVNEL FITNESS
    13 Jul, 2016
    THE BIRTH OF AVNEL FITNESS
    The name AVNEL came from the combination of names of the people i most care about. The name is over 2 years old registered but fully taken off in August 2015. Hopes for AVNEL  is to expand worldwide and to be successful. In December 2015, God laid it in my heart to do something health related to help our African people in Ireland nationwide.                  So i began Reminiscing on the health ignorance going on in our little African community from Nutrition to Exercise to

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PARKWEST, DUBLIN 10, IRELAND

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