AVNEL FITNESS 4 KIDS; TEENS; COLLEGE STUDENTS; ADULTS;.     AGE 5 & UP
The Nations Leading Provider of Kids Youth Adults Fitness

Frequently asked questions

Q

AFI Nutritional Guidance

What does the Nutrition Programme Includes:

A

Avnel Fitness  ireland’s approach to nutrition isn’t about dieting. It’s about giving you the knowledge to change how you eat. Nutritional guidance cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable programme for meeting your fitness goals.

Upon signing up for a Avnel Fitness  ireland programme, you will have an option to purchase a Zest4life nutritional programme.

The Programme Includes:
Sensible strategies for eating healthy and staying fit.
Optimum nutrition and how to balance blood sugar levels.
Tips on making more nutritious choices when eating in and eating out.
How to take control of unhealthy eating behaviors.
How to put it all together to maintain healthy habits for life.
Learning these things and more will set you on the path to a healthy and fit lifestyle.

Nutrition (Zest4Life)
We currently offer 1-to-1 private sessions for between 6 and 10 weeks, depending on your goals.

Full colour work books will be provided

Cost: €45 to €50 per session

Q

Are There Any Guarantees?

A

We guarantee that if you follow our programme of good old-fashioned exercise and nutrition that you will feel better, look better, and have fun changing your life!

Q

How Many Times A Week am i mandated to Come In?

A

That depends on your individual goals and your availability, but our clients generally train between three to four times per week. During your initial fitness evaluation, we will learn from you what your needs and goals are and then discuss a plan that supports those goals.

Q

How Much Does Personal Training at Avnel Fitness Ireland Cost?

A

The cost of Personal Training at Avnel Fitness Ireland varies depending on the package you decide to buy. We offer varying discounts depending on number of sessions purchased and payment method (up-front or installments).

We also offer a number of related services including Full Fitness Evaluations, Re-tests and Nutrition Guidance.

As a guide, our prices range from €38 to €45 per session for 1-to-1 Private Personal Training and €15 to €18 per session for Small Group Training (6 people max.)

To explore our services, we offer a free (no obligation) 1 hour trial/consultation session.

Q

How Long Are Your Personal Training Sessions?

A

Each session is 45 minutes but we encourage our personal training clients to come in at least 15 minutes before their session to warm up on our cardio equipment. After your session we suggest cooling down a minimum of 5 minutes.

Q

If One Of My Goals Is To Lose Weight, How Much Weight Could I Expect To Lose?

A

You can expect to lose between 1-3 lbs. per week. We’re here to make sure you reach your goals by helping you train consistently and stick to your programme.

Q

How Long Until I See Results?

A

We assess our clients every 5-6 weeks. This is enough time to show statistically significant results for most people. Our clients who have followed our complete weekly plan and journaled their healthy nutrition plans have consistently seen results, including remarkable improvements in strength and endurance during this period. Like most things in life, the more YOU put into it, the more YOU will get out of it.

Q

How Many Times A Week Does The Typical Client Work Out?

A

This depends primarily on your fitness goals. Typically our personal training clients prefer to come in 3 days a week for better results. Training less often tends to slow down progress. Of course, clients that wish to achieve rapid results can come in more often than 3 times per week to really accelerate their fat loss and/or muscle growth.

Why Choose Avnel Fitness Ireland Over others?

No one else in the area creates customised health and fitness programmes conducted in private personal training suites with the level of expertise and customer service that we do. We are also the only facilities offering Afro Jumping Fitness and Afro-Zumba fitness!!
Get in Touch With us!
Address:
Lavery Avenue  
Parkwest Enterprise Centre

Dublin
Telephone: (335) 874-534-313  
Email: [email protected]
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